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The 5 reasons why couple jealousy appears
Jealousy is one of the most notable problems in relationships with almost all types of psychological profiles. It is a phenomenon that emerges from beliefs that are not right about reality and that not only negatively affects those who experience these jealousy in the first person, but also the person towards whom the obsessive thoughts are directed, and who with the step of time can become encyst forming a difficult obstacle to overcome.
However, jealousy does not always have to be due to the triggers themselves, and they can appear in a variety of situations, even in cases where there is neither a relationship nor even an intimate relationship. The existence of this great variability of "sources" of latticework does not mean that, in general and grossly, basic patterns cannot be found in the appearance of jealousy. Below you can learn more about the main reasons why latticework occurs, from there, get to better understand how to deal with them.
Main reasons why jealousy arises1. Confusing the "we" with the "I" An important part of jealousy is usually due to mismanagement of uncertainty about what the couple does and thinks. In the most extreme cases of lattice, the simple fact of not knowing as much about the couple as what is known about oneself is something that irritates and produces anguish, but there are also many cases of moderate lattice that feed on this same fear of the ambiguity The belief that in a couple there must be a kind of telepathic communication through which two minds merge into one can only lead to frustration and desperate attempts to eliminate the individuality of the other person.
There is a hypothesis that traditional romantic love promotes the emergence of such beliefs, although it has not been shown that other models of love (such as polyamory) reduce the propensity for this source of jealousy to appear.
2. Insecurity Insecurity is usually one of the main reasons for latticework in all types of relationships. Insecure people tend to believe that in certain aspects of their day-to-day life they are at a disadvantage compared to other people, and that moves them to be constantly looking for strategies to try to compensate for this supposed disadvantaged situation.
In relation to the relationship with the couple and jealousy, someone insecure may think that it is not valuable or attractive enough to "keep" the other person for a long time without making great sacrifices and without subjecting it to a certain vigilance . Of course, this is a serious problem that must be addressed by treating this person's self-image and self-esteem.
3. Certain tendency to paranoid personality It is possible to show certain characteristics related to paranoid personality without strictly having a paranoid personality disorder, much less having paranoid schizophrenia. That means that there is a large number of people with a certain propensity to paranoid thoughts and that is why they show certain difficulties in trusting others.
As a result, they may end up granting malicious intentions to their friends, partners and family, and therefore be defensive. In this case, jealousy would be a symptom of a somewhat broader problem that affects other areas of the person's social life.
4. Selective attention Jealousy can also be part of a pessimistic view of relationships. That is to say, it is possible that someone jealous is focusing his attention only on those cases in which he remembers that jealousy has ended up looking like right intuitions about reality, either because they have anticipated infidelity situations or because they have been a sign that relationship was coming to an end.
This may be because these cases are more notable for their uniqueness than ordinary cases in which jealousy is totally removed from what happens objectively.
5. The reaction of the couple to our own jealousy Jealousy is usually expressed through a couple crisis or small conflicts. Jealousy is usually more expressed than communicated, or put another way, the person involved only comes through them from the interpretation of our own acts, not because we talk about these jealousy sincerely and openly. This causes the other person to change their attitude towards us, usually being more defensive and claiming their individuality, doing on purpose things that "bother us" even without realizing it.
Beyond moral considerations about whether these types of reactions are correct or not, the joint effect of this change in attitude added to our jealousy attack generates a loop of conflicting expectations and interests that usually aggravate the problem.
Concluding These are some of the reasons that are useful to explain the appearance of jealousy, but it never hurts to remember that each case is unique. They can be taken as guidelines for self-reflection and check to what extent the jealousy they feel follows the logic described here, but they are not rigid descriptions of reality.

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